YMCA of Greater Westfield
67 Court Street | Westfield, MA 01085
P. 413-568-8631 | F. 413-572-3995

Adult Activities

2 Racquetball Courts

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Adult Basketball

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Balance and Better Bones

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This class is designed for physically deconditioned individuals and other members who are looking to work on muscular stabilization, strength and coordination. It will focus on improving everyday living skills through functional exercises.

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Couch to 5k

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Coach to 5K is to help a novice runner develop a running program.

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Empowering People with Parkinson’s Disease

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Have you had difficulty beginning or sustaining a regular exercise program? The Boston University Center for Neurorehabilitation has designed an evidence based group exercise program for people with Parkinson’s disease that gives you the tools to get started with exercise and to keep going. Join us at the YMCA of Greater Westfield!

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Livestrong at the YMCA

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Our Y is committed to serving individuals and their families living with, through and beyond cancer.

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National Cancer Survivors Day

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COMMUNITY MOVEMENT OF SPIRIT, MIND AND BODY It is a CELEBRATION for those who have survived, an INSPIRATION for those

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Parkinson’s Programming

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Continuation of the PD Community Wellness Program-This class is for people who have already participated with Deb Ellis, PT in the full 6 week class at any of the sites and want continued support following the program.

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Pickleball

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Fastest Growing Sports in America!
Pickleball is a sport that combines elements of tennis, badminton and ping pong. It’s easy to learn, a great way to get some exercise, a sport for all ages, and most important it’s a lot of FUN!

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PILOXING CLASS

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Piloxing is built on an interdisciplinary system of incorporating dance and standing pilates principles.

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SEATED TAI CHI

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Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.

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SELF–DEFENSE SERIES

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The self-defense series will consist of three Sunday afternoon’s for woman only. Each Sunday you will get workouts that will maximum physical efficiency and self-confidence to help deal with a variety of situations.

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YOGA DANCE

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Let Your Yoga Dance is a joyous celebration of spirit, mind, and body. It is a movement based practice that everyone can participate in.

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