Gym & Swim Programs
No longer needing Mom or Dad in the gym with them for class, these gymnasts work with their coach and peers.
Gymnasts will be working on general motor skills, balance, strength, flexibility and beginner gymnastic skills in a fun, safe environment. Our gymmies will try walking forwards, sideways and backwards along with various jumping & dance activities on the beam. Tumbling and rolls are introduced, as well as some beginner cartwheel and handstand skills. Hanging and swinging activities on bars including front support, casts, rolling forward, pullovers and swings. Running, jumping and landing are introduced for vault.
The Gym portion of the class is 30 mins long and begins with stretching and a warm up.