- Program Time:
Monday & Wednesday 5:20PM beginning October 29th
Monday & Wednesday 9:30AM beginning October 29th
- Contact Info:
- Cindy Agan, Health & Wellness Director
ACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness builds total-body strength and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, bodyweight, and The STEP®.
In 60 minutes you’ll do it all: cardio, strength, balance, and flexibility! This will be achieved over 11 tracks that each have a specific focus. Each track has motivating music to guide you through your workout.
Active Together is perfect for:
• Anyone that is new to exercise or has not exercised in a long time.
• Those that are unsure of where to begin with exercise.
• Infrequent exercisers that want a well-rounded workout.
•Individuals with busy schedules that need a comprehensive and time-efficient workout.
• The experienced exerciser that wants to be able to work hard and do it all in one