YMCA of Greater Westfield
67 Court Street | Westfield, MA 01085
P. 413-568-8631 | F. 413-572-3995

Couch to 5k

Program Time:
  • 2018 TBA
Program Cost:
  • Free to members
  • $85.00 for non-members
Contact Info:
  • Cindy Agan, Fitness Director
  • P. 413.568.8631
  • E. cagan@westfieldymca.org

couch5krunners

Ever wonder if you can complete a 5k race? You can! Get off the couch and join Deb Garcia for the Couch to 5k program, a fun and social way to get in shape and accomplish your exercise goals. To participate, you must be able to walk 30 minutes and be willing to do additional workouts during the week. Our end goal will be to run 3.1 miles at the end of 10 weeks with an optional walk/run race to finish. This program is geared towards the beginner who would benefit from a training program full of group support. Come join us starting April 8th with the optional race on June 24th.

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