YMCA of Greater Westfield
67 Court Street | Westfield, MA 01085
P. 413-568-8631 | F. 413-572-3995

Couch to 5k

Program Time:
  • Saturdays 7am – 8am
  • April 7th – June 16th
  • Optional Race June 23rd
Program Cost:
  • Free to members
  • $85.00 for non-members
Contact Info:
  • Cindy Agan, Fitness Director
  • P. 413.568.8631
  • E. cagan@westfieldymca.org

IMG956180-webEver wonder if you can complete a 5k race? You can! Get off the couch and join us for the Couch to 5k program, a fun and social way to get in shape and accomplish your exercise goals.  To participate, you must be able to walk 30 minutes and be willing to do additional workouts during the week. Our end goal will be to run 3.1 miles at the end of 10 weeks with an optional walk/run race to finish. This program is geared towards the beginner who would benefit from a training program full of group support. Come join us starting April 7th with the optional race on June 23rd. The first class will be a half hour longer to allow everyone to do the first workout together.

For more information, contact Cindy Agan, at the Westfield YMCA,
P. 413.568.8631 E. cagan@westfieldymca.org

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