YMCA of Greater Westfield
67 Court Street | Westfield, MA 01085
P. 413-568-8631 | F. 413-572-3995

Gateway RS Funct Trng

Program Time:
  1. Class 1

    Date: April 26 –June14th
    Time: 3:15PM – 4:00PM
    Location: Gateway Wellness Center
    12 Littleville Rd  Huntington, MA 01050


  2. Class 2

    Date: April 26 –June14th
    Time: 4:00PM – 4:45PM
    Location: Gateway Wellness Center
    12 Littleville Rd  Huntington, MA 01050

Program Cost:
  • Westfield YMCA Members: $45.00 per session
  • Non-Members: $65.00 per session
  • Space is limited to the first 12 that register
  • Open to all adults in the community
  • Pay over the phone with Credit Card or Debit Card
    Call the YMCA of Greater Westfield, 413.5568.8631

EVERYDAY LIVING SKILLS


grs-sealGateway Regional Functional Training Classes attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of strength training, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back. The classes will use various equipment: battle ropes, kettlebells, free weights, Trx, core bar and much more. Class will accommodate all fit levels and modify where needed.

 

Class 1

Date: April 26 –June14th
Time: 3:15PM – 4:00PM
Location: Gateway Wellness Center
12 Littleville Rd  Huntington, MA 01050

 Class 2

Date: April 26 –June14th
Time: 4:00PM – 4:45PM
Location: Gateway Wellness Center
12 Littleville Rd  Huntington, MA 01050