YMCA of Greater Westfield
67 Court Street | Westfield, MA 01085
P. 413-568-8631 | F. 413-572-3995

GOLF STRENGTH PROGRAM

Program Time:
  • TBA 2019
Program Cost:
  • YMCA Member cost: $35
  • Non-member cost:$70
Contact Info:
  • Cindy Agan, at the Westfield YMCA,
  • P. 413.568.8631
  • E. cagan@westfieldymca.org

SWING INTO ACTION

Improve your golf game off the field!

golftrainingBeyond the golf lessons, practices and golf equipment, there are specific skills that need to be honed to play a proficient game of golf. Good golfers develop flexibility, strength, power, body awareness and core stability. This golf exercise program will work on developing stronger muscles and bones for the entire body with additional focus on the core. A simple, safe, and short routine will accomplish this task. This strength training program will be taught by Karen Saczawa a certified personal trainer. This is a small group personal training class for golfers, offered in the Y’s Functional training room.

The class will meet twice a week, 45 minutes each day for a month. Space is limited.

Don’t neglect one important aspect of your game: your physical abilities.

For more information, contact Cindy Agan, at the Westfield YMCA,
P. 413.568.8631 E. cagan@westfieldymca.org