- Program Time:
- Thursdays: 6:30 PM
- Saturdays: 9:15 AM
- Program Cost:
- Class is free to all members.
- Non-Members: $65.00 per class for 8 week session
- Contact Info:
- Tony Casale, Associate Health & Wellness Director
FITNESS WITH A FLARE
ROCK IT OUT & SWEAT IT OUT WITH POUND AT THE YMCA.
‘Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums’
‘Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.’