- Program Time:
- 2019 TBA
- Contact Info:
- Cindy Agan, Fitness Director
- P: 568-8631 x323
- Email: email@example.com
SKI STRONGER SKI FASTER SKI LONGER
Are you one of the millions of skiers who hit the slopes hard opening week only to hobble around for the first few days afterward? Here’s a Preseason Ski Conditioning program to be “ski fit” for the upcoming season.
A small group personal training program is being offered at the YMCA of Greater Westfield. This is for participants who are willing to work on increasing their physical ability for the slopes while decreasing their injury potential. The program will focus on the Three Pillars of training for a sport with the focus on specificity training for skiing.
Sport Movement-agility, multidirectional speed, acceleration & deceleration
Sport Strength-muscular endurance, multi joint strength, and explosive power
Sport Balance-stability, proprioception, and neuromuscular pathway
The goal is to develop speed, stamina and balance with a long term enjoyment of fitness and skills that can be applied to the ski slopes. Get more runs in on a lift ticket, and have more fun!
This class will be taught be our certified Personal trainer, Karen Saczawa. Registration is limited to 8 participants. For more information, contact Cindy Agan, Fitness Director, P: 568-8631 x323 or Email: firstname.lastname@example.org