YMCA of Greater Westfield
67 Court Street | Westfield, MA 01085
P. 413-568-8631 | F. 413-572-3995

Woman Strength Training Program

Program Time:
  • Date: February 27th – April 19th
  • Days: Tues & Thurs
  • Time: 9:45AM-10:15AM
Program Cost:
  • Member Cost: $35.00
  • Non-Member:$85.00
Contact Info:
  • Cindy Agan, Fitness Director
  • P:568-8631 x323
  • Email: cagan@westfieldymca.org

PERFORM BETTER • FEEL FIT • FEEL PRIDE

2014-06-23_AOF_6283_RGB-webFor women, learning a strength training program may be intimidating on many levels. Being self- conscious, not knowing how to use equipment, nor proper technique, or understand a routine can be a daunting and a frustrating process.

This program will offer the opportunity to learn how to start a strength training program in a safe and effective manner. Workout in a comfortable environment with like minded people.

A cost effective, small personal training group for woman who are willing to work on increasing their physical ability while decreasing injury potential.

*The goal is to develop a long term enjoyment of fitness and skills that can be apply to any everyday living skills.

Woman’s Small Group Personal Training Class
Date: February 27th – April 19th
Days: Tues & Thurs
Time: 9:45AM-10:15AM
Member Cost: $35.00
Non-Member:$85.00
Westfield YMCA: Functional Training Room

You know that a strong body is a healthy body.
For more information, contact Cindy Agan, Fitness Director, P:568-8631 x323 or Email: cgagan@westfieldymca.org