- Program Time:
- Date: February 27th – April 19th
- Days: Tues & Thurs
- Time: 9:45AM-10:15AM
- Program Cost:
- Member Cost: $35.00
- Contact Info:
- Cindy Agan, Fitness Director
- P:568-8631 x323
- Email: email@example.com
PERFORM BETTER • FEEL FIT • FEEL PRIDE
For women, learning a strength training program may be intimidating on many levels. Being self- conscious, not knowing how to use equipment, nor proper technique, or understand a routine can be a daunting and a frustrating process.
This program will offer the opportunity to learn how to start a strength training program in a safe and effective manner. Workout in a comfortable environment with like minded people.
A cost effective, small personal training group for woman who are willing to work on increasing their physical ability while decreasing injury potential.
*The goal is to develop a long term enjoyment of fitness and skills that can be apply to any everyday living skills.
Woman’s Small Group Personal Training Class
Date: February 27th – April 19th
Days: Tues & Thurs
Member Cost: $35.00
Westfield YMCA: Functional Training Room
You know that a strong body is a healthy body.
For more information, contact Cindy Agan, Fitness Director, P:568-8631 x323 or Email: firstname.lastname@example.org