YMCA of Greater Westfield
67 Court Street | Westfield, MA 01085
P. 413-568-8631 | F. 413-572-3995

Yoga Laughter

Program Time:
  • Date: Tuesday, March 7th
  • Time: 11:15AM
Program Cost:
  • Free to any adult cancer survivor

JOY • LAUGHTER • UPLIFTING

Laughing-webLaughter Yoga combines interactive laughter exercises with deep centering breaths and calming movements. Laughter Yoga is the happiest wellness program ever! It is a joyful way to connect with others and laugh your blues away. Laughter Yoga is a fun, effective stress relief program. It can be performed gently (in a chair if needed) or moving throughout the room with full energy and enthusiasm! Robert’s Laughter Yoga Wellness programs bring together with deep belly laughs, deep belly breaths and playful laughter games. His joyful laugh and playful spirit make it easy for everyone to join right in.

Laughter Yoga was Founded in 1995 by a Medical Doctor from Mumbai, India named Dr. Madan Kataria. Motivated by his research on the psychological and physiological benefits of laughter he started a Laughter club in a local park. Today, it has become a worldwide phenomenon with more than 7000 Laughter Yoga Clubs in over 100 countries.