YMCA of Greater Westfield
67 Court Street | Westfield, MA 01085
P. 413-568-8631 | F. 413-572-3995

News

AN OUNCE OF PREVENTION MAY ADD YEARS TO YOUR LIFE

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Awareness is the key to prevention. Risk for developing type 2 diabetes may be reduced or eliminated by weight loss, healthier eating and increased physical activity.

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Bill Cloutier proudly displays his NYC marathon medal.

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Congratulations to Bill Cloutier for running his first marathon. He proudly displays his NYC marathon medal. According to Bill, he

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Camp and Youth Program News

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What we’ve been doing: This fall the Camp and Youth Sports program staff were busy running field trips and archery

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Chili, Chowder, Chocolate Cook-Off

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The Westfield YMCA is hosting its annual Cook-Off. Local restaurants and civic organizations will be cooking their specialty chili, chowder or chocolate dish for the public to sample.

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Community Wellness Programs for People with Parkinson’s Disease

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Have you had difficulty beginning or sustaining a regular exercise program? The Boston
University Center for Neurorehabilitation has designed an evidence based group
exercise program for people with Parkinson’s disease that gives you the tools to get
started with exercise and to keep going.

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FOR A BETTER YOU

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Never a contract The Y – a leading nonprofit committed to youth development, healthy living and social responsibility –exists to

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In-door Triathlon

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SPLASH, PEDAL, & DASH INTO FUN! Just Tri – it, for the Fun of it! Registration is required. Space is limited.

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Join the Y: “Lots of Opportunities for Young Folks.”

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Twins on different paths, Brian and Alex share at least one thing in common: from early childhood to camp leadership,

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Livestrong at the YMCA

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Our Y is committed to serving individuals and their families living with, through and beyond cancer.

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LiveStrong at the YMCA September 2016 graduates

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Congratulations to our YMCA September 2016 LiveStrong graduates! Our next program begins January 9th.

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Matrix 7xi Console Tips

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It can be intimidating trying out new equipment, especially with fancy new consoles.  Here is a video to help you

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Our 4th Annual Cycle for a Cause

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Our Annual Cycle for a Cause was another huge success. Thank you to all our members, riders, team leaders and

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Parkinson’s Programming

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Continuation of the PD Community Wellness Program-This class is for people who have already participated with Deb Ellis, PT in the full 6 week class at any of the sites and want continued support following the program.

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Registration Open for State Licensed Preschool Children Ages 2.9-5 Years Old

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Developmentally appropriate state curriculum as well as STEM and fun activities that include YMCA preschool swimming lessons through certified swim

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SEATED TAI CHI

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Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.

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SELF–DEFENSE SERIES

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The self-defense series will consist of three Sunday afternoon’s for woman only. Each Sunday you will get workouts that will maximum physical efficiency and self-confidence to help deal with a variety of situations.

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Smart Start: Helping You Get the Results You Want

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Smart Start is a unique FREE program that provides you with a trainer to help you discuss goals, explore options, and assess your progress. Let our trained staff help guide you on your wellness journey. By exploring, planning and acting on your goals, you will gain the resources that will help you succeed.

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Trying out the Matrix Pec Fly/Rear Delt machine

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Anthony Hall gets his first chance to try our brand new Matrix Pec Fly/Rear Delt machine in our large free

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Wellness Coordinator Tony Casale presents our two Youth Volunteer of the Year Awards

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YMCA of Greater Westfield holds its annual award dinner at the Tekoa Country Club on October 20th.  Wellness Coordinator Tony

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Y’s Kids: Before & After School Care

Thank you for choosing the YMCA of Greater Westfield to meet your childcare needs. We understand the importance of a quality

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YOGA DANCE

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Let Your Yoga Dance is a joyous celebration of spirit, mind, and body. It is a movement based practice that everyone can participate in.

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Yoga Laughter

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Laughter Yoga combines interactive laughter exercises with deep centering breaths and calming movements.

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