Personal Training

Everyone can benefit from a personal trainer. From the elite athlete who is looking to gain a competitive edge to the beginner who is unfamiliar with exercise equipment, our certified trainers will design a program tailored to your needs. Our trainers will motivate you and monitor your progress to ensure your program is safe, progressive, and effective. Your first personal training session for each package will include a fitness consultation to discuss personal goals, a fitness assessment, and a body composition analysis. From this information, we will be able to build your program. Each package includes a follow up appointment. A great gift!

 

 There are three different packages available. "The Starter" includes one 60 minute consultation, one body fat analysis and one follow up appointment.  "The Booster" includes one 60 minute consultation, one body fat analysis and three follow up appointments. "The Motivator" includes one 60 minute consultation , one fitness assessment and eleven follow up appointments.