YMCA of Greater Westfield
67 Court Street | Westfield, MA 01085
P. 413-568-8631 | F. 413-572-3995

Preschool Sports

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MIGHTY is a pediatric weight management program committed to helping youth achieve their weight management goals. The MIGHTY Program works with children ages 5-20. Classes are grouped by age, grade level, and maturity of the participants.

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Adult Basketball

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Welcome to Preschool

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State Licensed Preschool for Children Ages 2.9-5 Developmentally appropriate state curriculum as well as STEM and fun activities that include

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Woman Strength Training Program

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A cost effective, small personal training group for woman who are willing to work on increasing their physical ability while decreasing injury potential.

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Pickleball

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Fastest Growing Sports in America!
Pickleball is a sport that combines elements of tennis, badminton and ping pong. It’s easy to learn, a great way to get some exercise, a sport for all ages, and most important it’s a lot of FUN!

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2 Racquetball Courts

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Parent/Child (Ages 6-18 months)

Classes will run once a week for 8 weeks. Accelerated class options are listed, as well.

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Me & My Tot Tumble &Splash

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This class requires parental participation with a ratio of one adult per child. It provides a great opportunity for a parent to spend quality time with their child. Kids will learn gross motor skills through the introduction of obstacle courses, our preschool equipment and other activities…all while having fun!

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Competitive Gymnastics Team

We are committed to developing a competitive spirit and good sportsmanship while maintaining the YMCA principles of Caring, Honesty, Respect

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Youth Private Lessons

These are 6, 30 minute lessons.  Call to schedule.

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Semi Private Lessons

These are 6, 30 minute lessons for 2 or more individuals.  Call to schedule.

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Adult Private Lessons

This is a three person minimum lesson.

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SNAP: Special Needs Aquatic Program

These are 4, 30 minute lessions.  Call to schedule.

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WAVE Swim Team

The YMCA WAVE Swim Team is an age group swimming program that focuses on all of our members developing their

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Kids Night Out!

Parents enjoy a night out on the town while the kids have fun at the Y! During drop off time, kids enjoy working on a craft, followed by fun activities in a racquetball court including volleyball, badminton, games, etc.

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Leaders Club

Do you have a teen looking to join Leaders Club? All are welcome to join so come on by and see how Leaders club can help you!

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Floor Hockey

Ages 8 – 11 years

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Tee Ball/Coaches Pitch

These long time successful programs focus on helping young players to learn and enjoy the great game of baseball.  The

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Spring Golf Clinics

This Golf Clinic runs from April 28th to May 19th These four sessions on the Tekoa CC Golf Course are

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Junior Golf League

Players with either limited or moderate golf experience will benefit from the once a week practices and appropriate level weekly

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Pee Wee Soccer

The young players who are a part of this year’s soccer program will enjoy learning the skills and experiencing the

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Spring Tennis Clinic

Learn and play the active game of tennis during the four sessions at Stanley Park.  Players of all levels of

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Youth Strength Training

Trainer will schedule the first two workouts to establish an independent routine.  The trainer will them conduct regular evauations to

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Flippers Gym/Swim

Ages 4 – 6 years. Tumbling and rolls are introduced, as well as some beginner cartwheel and handstand skills. Hanging and swinging activities on bars including front support, casts, rolling forward, pullovers and swings. Running, jumping and landing are introduced for vault. The Gym portion of the class is 30 mins long and begins with stretching and a warm up. Then, its off to the pool.

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Personal Training

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Personal Training Packages: GET STRONG FEEL STRONG

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Fit After 50

The Fit After 50 Functional fitness program focuses on exercises that mimic everyday life movement patterns.

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TRX Suspension & Functional Training

TRX training engages the core on every exercise in addition to providing some cardio fitness in every single workout.

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Special Needs Adult Swim

Participants enjoy a positive interaction with others while swimming in a warm water pool.

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Muscle Max

Class will alternate between circuit or stations that offer a variety of cardio movements and strength training exercises. Cardio moves will consist of a burst of fast intervals with lower intensity moves.

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20/20/20 Combo Class

High intensity with low impact, combined with the component of strength and training.

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Boot Camp

This heart pumping class uses cardio drills: running, jump, roping, stepping, with a challenging free weight routine. It’s to increase muscular endurance and strength.

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Zumba

Be part of the Zumba family and enjoy some group fun. This cardio workout is more like a party while

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Pool Fitness

It is an ideal form of exercise to increase physical strength and endurance without overheating and putting stress on the joints. No swimming skills are required in these classes!

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Poolates

This class combines the gentle art of Tai-chi and the benefits of Pilates and puts them into the softness and buoyancy of water

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Group Cycling

Experience your cycle class on a Kesier stationary bike. Instructors go over proper seat adjustments and set up, as they

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Yoga

Decrease stress, relax your mind and strengthen your body with gentle yoga.

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Stretch Into Gentle Yoga

Gentle stretches with basic/beginner yoga movements and relaxation techniques

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Tai Chi

Endorsed by the Arthritis Foundation, this particular style of Tai Chi – Tai Chi for Arthritis, has been shown to be particularly effective for people who have arthritis and/or joint problems.

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Body Shaping

This non-aerobic class will cue you through the right body posture and movement to gain muscle strength for your entire

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Cardio Shape-Up

Floor routines, step, body bars, bands, weights a total body workout from head to toe with the benefit of a cardiovascular exercise.

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Instructor Choice Fitness Class

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Couch to 5k

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Coach to 5K is to help a novice runner develop a running program.

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Body Composition Analysis

Body fat percentage refers to the percentage of body fat mass (the weight of the fat) in regards to body

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Fitness Assessment

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Rollers 3 to 4 Year Olds

Rollers: 3 to 4 Year Olds Thursdays: 5:30pm – 6:15pm Member – $58; Non-Member – $95

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Kippers: 6 to 8 Years Old

Kippers: 6 to 8 Year Olds Thursdays: 6:15pm-7:15pm  Member – $70; Non-Member – $110

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Lifeguard Training

Lifeguard, CPR/AED, First Aid

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Flippers: 4 to 6 Year Olds Gym & Swim

Become more confident in the pool while working on skills that include floating, swimming on stomach and on back, kicking, jumping, and increased endurance by swimming the length of the pool.

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Balance and Better Bones

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This class is designed for physically deconditioned individuals and other members who are looking to work on muscular stabilization, strength and coordination. It will focus on improving everyday living skills through functional exercises.

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Y’s Kids: Before & After School Care

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Thank you for choosing the YMCA of Greater Westfield to meet your childcare needs. We understand the importance of a quality

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Youth Indoor Soccer League

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This seven week indoor program is designed to help players learn and experience the fundamentals (receiving, passing, and shooting) and fun of the sport.

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Lacrosse

Lacrosse at Westfield YMCA

Rakers This four week program is designed to introduce new players to the sport and walk away with understanding of

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5 Day AM: Miss Ann

My philosophy for learning is that each child is unique, and each child learns in a different way. One of my jobs as a teacher is to help your child discover his or her individuality and work alongside with them to maximize it. I believe in hands-on experiences, learning creatively and learning through play. I am really looking forward to fun–filled and educational year!

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3 Day AM & PM: Miss Cindy

My approach to teaching is to make sure everyday is a good day and only smiles walk out the door. Each child is different, and each one special in their own way. My job is to help them find the special in each of them and to keep it fun, safe, and rewarding.

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3 and 5 Day AM: Miss Melissa

Introductions Lead Teacher: Ms. Melissa I want to extend to you and your child my warmest welcome into our classroom.

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3 Day AM: Miss Diana

I want to extend to you and your child my warmest welcome into our classroom. I have am currently the lead teacher during the morning sessions and I am the teacher assistant during afternoon classes.

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2 Day AM: Miss Diana

I want to extend to you and your child my warmest welcome into our classroom. I have am currently the lead teacher during the morning sessions and I am the teacher assistant during afternoon classes.

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Music

MUSIC EDUCATION WESTFIELD YMCA PRESCHOOL 2017-2018 This year we will be utilizing several different methods to encourage each student’s understanding

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Gym

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Join the Y: “Lots of Opportunities for Young Folks.”

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Twins on different paths, Brian and Alex share at least one thing in common: from early childhood to camp leadership,

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Smart Start: Helping You Get the Results You Want

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Smart Start is a unique FREE program that provides you with a trainer to help you discuss goals, explore options, and assess your progress. Let our trained staff help guide you on your wellness journey. By exploring, planning and acting on your goals, you will gain the resources that will help you succeed.

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Cycle for a Cause

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The YMCA is here for everyone-no one is ever turned away because of inability to pay. Your support of the Annual Support Campaign will enable the YMCA to continue to help children and families in the community. Every dollar raise goes directly to providing assistance, offering a variety of quality of programs and opportunities to learn, grow, and thrive.

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Miss Ann’s class Apple Picking at Bushee Hill Farm

Apple Picking at Bushee Hill

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Livestrong at the YMCA

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Our Y is committed to serving individuals and their families living with, through and beyond cancer.

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FOR A BETTER YOU

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Never a contract The Y – a leading nonprofit committed to youth development, healthy living and social responsibility –exists to

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In-door Triathlon

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SPLASH, PEDAL, & DASH INTO FUN! Just Tri – it, for the Fun of it! Registration is required. Space is limited.

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Empowering People with Parkinson’s Disease

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Have you had difficulty beginning or sustaining a regular exercise program? The Boston University Center for Neurorehabilitation has designed an evidence based group exercise program for people with Parkinson’s disease that gives you the tools to get started with exercise and to keep going. Join us at the YMCA of Greater Westfield!

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Chili, Chowder, Chocolate Cook-Off

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The Westfield YMCA is hosting its annual Cook-Off. Local restaurants and civic organizations will be cooking their specialty chili, chowder or chocolate dish for the public to sample.

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Premier Event

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Jump right into the Y’s 6th Annual Premier Event where music will meet the ocean as we present ZBTB – the nation’s premier Zac Brown Tribute Band.

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Summer Y’s Kids

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Join us for a summer of fun including field trips, special events, club choices, and theme days!

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Registration Open for State Licensed Preschool Children Ages 2.9-5 Years Old

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Developmentally appropriate state curriculum as well as STEM and fun activities that include YMCA preschool swimming lessons through certified swim

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SELF–DEFENSE SERIES

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The self-defense series will consist of three Sunday afternoon’s for woman only. Each Sunday you will get workouts that will maximum physical efficiency and self-confidence to help deal with a variety of situations.

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PILOXING CLASS

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Piloxing is built on an interdisciplinary system of incorporating dance and standing pilates principles.

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Triathlon Training Program

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The program is designed to help you complete a Triathlon from beginning to end. If you are looking for direction and support into this realm of fitness or just want to try something new and out of your comfort zone, this course is for you.

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Bill Cloutier proudly displays his NYC marathon medal.

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Congratulations to Bill Cloutier for running his first marathon. He proudly displays his NYC marathon medal. According to Bill, he

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LiveStrong at the YMCA September 2016 graduates

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Congratulations to our YMCA September 2016 LiveStrong graduates! Our next program begins January 9th.

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Camp and Youth Program News

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What we’ve been doing: This fall the Camp and Youth Sports program staff were busy running field trips and archery

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Wellness Coordinator Tony Casale presents our two Youth Volunteer of the Year Awards

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YMCA of Greater Westfield holds its annual award dinner at the Tekoa Country Club on October 20th.  Wellness Coordinator Tony

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Trying out the Matrix Pec Fly/Rear Delt machine

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Anthony Hall gets his first chance to try our brand new Matrix Pec Fly/Rear Delt machine in our large free

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Our 4th Annual Cycle for a Cause

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Our Annual Cycle for a Cause was another huge success. Thank you to all our members, riders, team leaders and

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Matrix 7xi Console Tips

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It can be intimidating trying out new equipment, especially with fancy new consoles.  Here is a video to help you

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PreK: Miss Chelsea

Welcome! Lead Teacher: Ms. Chelsea Teacher Assistants: Ms. Rosie and Ms. Shelly We would like to extend our happiest and

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Harry Rock Rocks!

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Harry Rock performed some of his favorites for the AOA Potluck Luncheon.  It’s always great to have Harry back at

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Trivia Night

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APRIL 13, 2017 • 6:30 – 8:30 PMTO BENEFIT THE YMCA OF GREATER WESTFIELD‘S ANNUAL SUPPORT CAMPAIGN. Last year the

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GOLF STRENGTH PROGRAM

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This golf exercise program will work on developing stronger muscles and bones for the entire body with additional focus on the core.

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Annual Livestrong Golf Tournament

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Driving • Surviving • Thriving Please join us for the Westfield YMCA’s 2nd Annual LiveSTRONG Golf Tournament. All proceeds go

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TAI CHI & Fitness for Parkinson

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Key ingredients to help manage the symptoms of Parkinson’s will incorporate the components of Tai Chi & Fitness exercise. Tai Chi is known for its slow, fluid movements.

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The Westfield YMCA Wave Season Begins

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EVERYBODY SWIMS • EVERYBODY WINSYMCA OF GREATER WESTFIELDWAVE SWIM TEAM SEASON STARTS TUESDAY SEPTEMBER 5TH If your child can safely

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Jr Fit 1 – Jr Fit 2- High School Fit

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Benefits of youth strength training: Increase Bone Density, Decreased Body Fat, Strength Gain, Better Posture, Movement Patterns & Neuromuscular Response, Better Sport Performance & Lower Risk of Injury, Improve your child’s confidence and self-esteem

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Flippers 4 to 6 Year Olds

Flippers: 4 to 6 Year Olds Saturdays: 10:30am-11:15am Member – $58; Non-Member – $95

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Twisters: 8 Year Olds & up

Twisters: 8 Year Olds & up Tuesdays: 6:15pm – 7:15pm Member – $70; Non-Member – $110

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Gateway RS Funct Trng

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Functional Training Classes attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.

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Youth Sports

For more information on Youth Sports please contact Patrick Lusteg at 413-568-8631 or PLusteg@westfieldymca.org Photos coming soon.

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Camp Shepard Parties

Birthday Parties at Camp Shepard offer a fun and unique outdoor experience for people of all ages. Parties can be

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AOA – Going Strong 1

Low impact aerobics, strength training, and floor work. 1hour class

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AOA – Going Strong 2

This 45 minute exercise class in the GP room is geared for the active adult 55+ years of age. It includes mild, low impact aerobics, and strength training and no floor workout.

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AOA – Pool Fitness

This is a low intensity water workout for individuals 55 and older. This class has been endorsed by the Arthritis Foundation Aquatic Program.

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Therapy Swim

Adult individuals who are physically challenged or recovering from surgery, injuries, physical ailments, and/or chronic physical conditions are encouraged to participate.

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