YMCA of Greater Westfield
67 Court Street | Westfield, MA 01085
P. 413-568-8631 | F. 413-572-3995

High School Fit

Program Time:
  • 8 Week Sessions
  • Mondays & Wednesdays
  • 4:00pm – 4:45pm
Program Cost:
  • Free to Westfield YMCA members
  • Cost: $85.00 for non-members
Contact Info:

WESTFIELD YMCA Age 14-17 Children Program

The American Academy of Pediatrics and the American College of Sports Medicine are among the major medical groups that endorse strength training (also referred to as resistance training) as a beneficial activity for young, developing bodies.

  • Benefits of High School Fit
  • Increase Bone Density
  • Decreased Body Fat
  • Strength Gain
  • Better Posture, Movement Patterns & Neuromuscular Response
  • Better Sport Performance & Low Risk of Injury
  • Improve your child’s confidence and self-esteem

This program will be taught by our NASM and JrFit certified Personal & Youth Trainer, Tony Casale