YMCA of Greater Westfield
67 Court Street | Westfield, MA 01085
P. 413-568-8631 | F. 413-572-3995

Jr Fit 1 – Jr Fit 2- High School Fit

Program Time:
  • Day: Mondays & Wednesdays
  • Time: JrFit 1 6:30PM – 7:15PM
  • JrFit 2: 3:15PM – 4:00PM
  • High School Fit 4:00PM – 4:45PM
Program Cost:
  • Free to Westfield YMCA members
  • Cost: $85.00 for non-members
  • Space is limited and you must register
Contact Info:
  • Tony Casale, Wellness Coordinator, p. 568-8631 ext. 305
  • Email, tcasale@westfieldymca.org

BUILD, MUSCLE & CONFIDENCE

WESTFIELD YMCA Age 8-17 Children Program
The American Academy of Pediatrics and the American College of Sports Medicine are among the major medical groups that endorse strength training (also referred to as resistance training) as a beneficial activity for young, developing bodies.

Benefits of youth strength training
• Increase Bone Density
• Decreased Body Fat
• Strength Gain
• Better Posture, Movement Patterns & Neuromuscular Response
• Better Sport Performance & Lower Risk of Injury
• Improve your child’s confidence and self-esteem

This program will be taught by our NASM and JrFit certified Personal & Youth Trainer, Tony Casale

Personal & Small Group Training Available

“THE MOTIVATOR” (For 1 Member)
Member: $350.00
Non-Member: $450.00
8 One Hour Sessions Or 16 Half Hour Sessions

“SEMI PRIVATE” (For 2 Members)
Member Each: $140.00
Non-Member Each: $210.00
8 Forty Five Minute Sessions

“SMALL GROUP” (For 3-6 Members)
Member Each: $95.00
Non-Member Each: $135.00
8 Forty Five Minute Sessions

Begins: September 6th, 2017
Day: Mondays & Wednesdays
Time: JrFit 1 6:30PM – 7:15PM JrFit 2: 3:15PM – 4:00PM High School Fit 4:00PM – 4:45PM
Age: JrFit 1: 8-10 years old JrFit 2: 11-13 years old High School Fit: 14-17 years old
Free to Westfield YMCA members
Cost: $85.00 for non-members
Space is limited and you must register

For more information, contact Tony Casale, Wellness Coordinator, p. 568-8631 ext. 305 or email, tcasale@westfieldymca.org