TRX AT A NEW TIME! 

Monday/Wednesday/Friday • 9:15AM

TRX Classes  will use the suspension training straps by applying repetitions or circuit training with degrees of resistance and cardio intervals .

All Classes are 45 minutes.

Class Dates: November 1st-December 31st

Registration Begins: October 25th

Space is Limited. Register at the Welcome Center. 

Cost: $35 per choice of day for the 8 week session

For each registration choose Monday, Wednesday, Friday or any combination. 
 

For additional information contact Tony Casale - tcasale@westfieldymca.org