Ever wonder if you can complete a 5k race? You can! Get off the couch and join us for the Couch to 5k program, a fun and social way to get in shape and accomplish your exercise goals.  To participate, you must be able to walk 30 minutes and be willing to do additional workouts during the week. Our end goal will be to run 3.1 miles at the end of 10 weeks with an optional walk/run race to finish. This program is geared towards the beginner who would benefit from a training program full of group support.  The first class will be a half hour longer to allow everyone to do the first workout together.

Program Time

  • Saturdays 7am-8am
  • Begins April 4th
  • 1st Class 7am-8:30am
  • Optional Race June 20th

Program Cost

  • Free to members
  • $85.00 for non-members
  • Registration and Email Required
  • Space is Limited

Contact Info

Cindy Agan, Fitness Director
P. (413) 568-8631
E. cagan@westfieldymca.org

January 28th, 2020