RENEWING OUR STRENGTH TOGETHER

LIVESTRONG at the YMCA is a free 12-week exercise program for cancer survivors who are currently in or have completed treatment and are physically deconditioned. Developed by Stanford University, this specially designed program has proven to help survivors regain strength, overcome fatigue, and enhance functional ability to do everyday tasks. Our Y is committed to serving individuals and their families living with, through and beyond cancer.

Session:

September 2019 Session 11

Monday & Wednesday 3:30PM – 5:00PM

September 9– December 4th

Registration now open

Space is limited

CRITERIA FOR PARTICIPATION

Strong personal desire and commitment to participate for the full 12 weeks

Medical release for participation from doctor

Complete Y’s Intake form, surveys and functional assessments

Give permission for LIVESTRONG at the YMCA staff to contact your physician or health care provider as needed

PROGRAM GOALS

Increase flexibility and endurance

Enhance functional ability to do everyday tasks

Improve energy levels, build muscle mass and strength

Develop an on-going physical fitness program, not only as part of recovery, but as a way of life

Program Cost

Free 12-week exercise program

Contact Info

Cindy Agan, Health & Wellness Director

(413) 568.8631

cagan@westfieldymca.org

LiveStrong at the Y participants with Robert Rivest ; Laughter Yoga