Active Lives for Older Adults

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as the benefits of healthy living on the inside and outside.

Going Strong 1

Going Strong 2

AOA Pool Fitness

Balance and Better Bones

Fit After 50

Tai Chi

Therapy Swim