Become Your Best Self

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Adult Basketball


Cardio Shape-Up

Couch to 5k

Body Composition Analysis

Body Shaping

Boot Camp

Fitness Assessment

Golf Strength Program

Group Cycling

Livestrong at the YMCA

Muscle Max

Personal Training



Pool Fitness



Self-defense Series

Special Needs Adult Swim

Stretch into Gentle Yoga

Tai Chi

Tai Chi & Fitness for Parkinson

Too Fit To Quit


Wednesday Wake-Up

Women’s Strength


Low Impact Zumba