Your six week commitment to “sleigh” the holidays!
Grab a friend or family member and join a team today! Prizes for Teams and individuals!
November 22, 2021 - January 2, 2022
DETAILS
· Sign a pledge/contract to achieve one of the goals of the challenge
· If doing weight maintenance, weigh in each week, same day/time/scale/clothing – done at home
· If doing activity, commit to a certain activity level that is at or higher than currently
· If doing well-being, rate yourself on scale, which will be provided
· Initial consultation with Wellness staff to go over goals is available
· Follow weekly nutrition topics, movement and/or well-being suggestions (these will be emailed to you and posted at the Y)
· Receive check-in emails from team leaders, as well as help/guidance/encouragement
· Consider building on previous week’s guidelines each week!
· Fill out a raffle ticket after each successful week – one raffle ticket will be chosen at the end of the challenge to win a prize
· Try each week’s bonus challenges – small prize if each bonus challenge is completed
· One team randomly chosen to win a prize for each participant that completed the challenge!
GO INTO THE NEW YEAR FEELING GREAT!
All it takes is some:
Accountability
Encouragement
Mindfulness
Extra movement
Give yourself the gift of good health while still enjoying the holidays! You have three categories to choose from:
• Weight maintenance
• Increased activity
• Overall well-being
Choose one, two or all three!
Each week, we will have a nutrition, movement and well-being idea. Your team leader will keep you focused, and your progress will be tracked. Bonus challenges will also be included.
Contact Michelle Urbanski - murbanski@westfieldymca.org - for more information
Pick up your pledge card at the Front Desk!
