YMCA of Greater Westfield
67 Court Street | Westfield, MA 01085
P. 413-568-8631 | F. 413-572-3995

News & Events

Harry Rock Rocks!

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Harry Rock performed some of his favorites for the AOA Potluck Luncheon.  It’s always great to have Harry back at

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Yoga Laughter

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Laughter Yoga combines interactive laughter exercises with deep centering breaths and calming movements.

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AN OUNCE OF PREVENTION MAY ADD YEARS TO YOUR LIFE

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Awareness is the key to prevention. Risk for developing type 2 diabetes may be reduced or eliminated by weight loss, healthier eating and increased physical activity.

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Matrix 7xi Console Tips

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It can be intimidating trying out new equipment, especially with fancy new consoles.  Here is a video to help you

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Community Wellness Programs for People with Parkinson’s Disease

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Have you had difficulty beginning or sustaining a regular exercise program? The Boston
University Center for Neurorehabilitation has designed an evidence based group
exercise program for people with Parkinson’s disease that gives you the tools to get
started with exercise and to keep going.

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