YMCA of Greater Westfield
67 Court Street | Westfield, MA 01085
P. 413-568-8631 | F. 413-572-3995

News & Events

Yoga Laughter

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Laughter Yoga combines interactive laughter exercises with deep centering breaths and calming movements.

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AN OUNCE OF PREVENTION MAY ADD YEARS TO YOUR LIFE

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Awareness is the key to prevention. Risk for developing type 2 diabetes may be reduced or eliminated by weight loss, healthier eating and increased physical activity.

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Matrix 7xi Console Tips

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It can be intimidating trying out new equipment, especially with fancy new consoles.  Here is a video to help you

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Community Wellness Programs for People with Parkinson’s Disease

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Have you had difficulty beginning or sustaining a regular exercise program? The Boston
University Center for Neurorehabilitation has designed an evidence based group
exercise program for people with Parkinson’s disease that gives you the tools to get
started with exercise and to keep going.

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Registration Open for State Licensed Preschool Children Ages 2.9-5 Years Old

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Developmentally appropriate state curriculum as well as STEM and fun activities that include YMCA preschool swimming lessons through certified swim

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