HEALTH AND WELLNESS AGE GUIDELINES

        
  • Members age 10 to 12:  Must be with a parent to use the Cardio Room & Wellness Room. Three appointments in Wellness are required with a trainer before using equipment.
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  • After 7PM, Members  age 10-13  must be with a parent
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  • Members age 10 and up, with a parent may join classes depending on availability. Children must fully participate in the workout routine for the duration of the class. Registration is required.
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  • Members age 13-14 with a parent have access to free weight & functional training rooms
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  • Members age 15 and up have access to all  cardio classes & wellness center
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  • Members 15 and up have full facility usage
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  • Certified Personal Trainers are available for additional workout programs. See flyer for more information.

 

Always consult a physician before beginning any exercise programs or using any cardio and strength training equipment.