Active Lives for Older Adults
Older adults, individuals 55 and above, are a significant and growing segment of our communities. All seniors benefit from engaging in Y activities that enhance connections, decrease a sense of isolation, and improve overall well-being. Maintain your health and functional ability with programs designed especially for the needs of Seniors. We begin to lose bone density, balance and coordination as we age. The good news is that there is something we can do about it! Strength training and creating a fitness regime can deter or prevent these issues from occurring. Our Active Older Adult classes will teach you how to build muscle strength, endurance and increase mobility. Everyday activities will become easier, posture will improve and you’ll look and feel great!
CHAIR YOGA WITH HEIDI ZOOM LINKS
Chair Yoga - Tuesday & Thursday 10:30AM - FOLLOW THIS LINK FOR CLASS
Now on Zoom! Heidi will be teaching Chair Yoga Via Zoom! Please follow the links above to register for the zoom classes and get your link for the class.