![](https://www.westfieldymca.org/sites/default/files/styles/hero_image_manual_crop/public/weight%20training%20flyer%20graphic.png?itok=KIcJnJgy)
The Health and Wellness staff are offering weight room orientations by appointment to both new and existing members. We will take you through some basic exercises using dumbbells/barbells, cables and the Smith machine.
Gain confidence in & enjoy benefits of free weight training vs. machine training:
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Get stronger faster
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Improve your balance & coordination
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Work more muscle & burn more calories in less time
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Gain range of motion and improve stability