YOUTH PROGRAMS TO KEEP YOUNG MINDS AND BODIES ACTIVE
Start week of January 3
End week ending February 19
Space is limited. Registration Required.
For more information contact Tony Casale - tcasale@westfieldymca.org
TUESDAYS
6:30PM
AGES 7-10
FREE FOR MEMBERS.
$30 per session for non-members
A unique fitness utilizing a variety of sword styles.
| BUILD: • Balance • Coordination • Adaptive Movement • Your own style |
LEARN: • Basic swordsmanship • Classic & modern sword styles • A creative way to exercise. |
THURSDAY
6:30PM - 7:15PM
AGES 7 - 10
FREE FOR MEMBERS
$35 per session for non-members
MONDAY & WEDNESDAY
4:00 - 4:45pm
AGES11-14
FREE FOR MEMBERS
$65 per session for non-members
- Improve confidence and self-esteem
- Better sport performance & lower risk of injury
- Gain strength
- Find the fun in fitness!
MONDAY & WEDNESDAY
6:15 - 7PM
Monday - Youth in Grades 1-4
Wednesday - Youth in Grades 5 - 8
FREE FOR MEMEBRS
$65 per session for non-members
Improve your strength, flexibility, and coordination through postures and flowing sequences. Children will practice breathing and visualization techniques that will help them learn how to focus and center themselves. This class will also include a craft or reflective project!
