YOUTH PROGRAMS TO KEEP YOUNG MINDS AND BODIES ACTIVE
Start week of April 25
End week ending June 11
Space is limited. Registration Required.
Registration
Members - Monday, April 11
Non-Members - Wednesday, April 13
For more information contact Tony Casale - tcasale@westfieldymca.org
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KIDS SWORD FIT |
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AGES 7-10 TUESDAYS 6:30 PM THURSDAYS 7:15 PM |
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AGES 11 - 14 THURSDAYS 6:30 PM |
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FREE FOR MEMBERS. $42 per session for non-members |
A unique fitness utilizing a variety of sword styles.
| BUILD: • Balance • Coordination • Adaptive Movement • Your own style |
LEARN: • Basic swordsmanship • Classic & modern sword styles • A creative way to exercise |
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JUNIOR FIT |
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AGES 7 - 10 THURSDAY FREE FOR MEMBERS $42 per session for non-members |
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AGES11-14 MONDAY & WEDNESDAY FREE FOR MEMBERS $79 per session for non-members |
- Improve confidence and self-esteem
- Better sport performance & lower risk of injury
- Gain strength
- Find the fun in fitness!
| YOGA FOR KIDS |
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Youth in Grades 1-4MONDAY 6:15 - 7PMFREE FOR MEMBERS$42 per session for non-members
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Youth in Grades 5 - 8WEDNESDAY 6:15 - 7PM FREE FOR MEMEBRS $42 per session for non-members
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Improve your strength, flexibility, and coordination through postures and flowing sequences. Children will practice breathing and visualization techniques that will help them learn how to focus and center themselves. This class will also include a craft or reflective project!
