Begins February 2, 2021

Free to Westfield YMCA members

TUESDAY & THURSDAY

3:15 - 4:00 PM

AGES 10 - 14

Space is limited and registration is required

· Improve confidence and self-esteem

· Better Posture, Movement

· Patterns & Neuromuscular Response

· Better Sport Performance & Lower Risk of Injury

· Increase Bone Density

· Decreased Body Fat

· Gain Strength

For more information : Tony Casale - 413-568-8631 ext. 305 tcasale@westfieldymca.org